Welcome to my newly designed website www.jessina.co.uk. I shall regularly blog on interactive multimedia for digital marketing and what is happening. You can contact me or leave a comment if there is anything you would like to see covered, or if you have any questions or want to get in touch.
I took a break to focus on health, break old habits, and start new healthier lifelong ones. Now I am integrating yoga, qi gong, tai chi, and meditation daily, it keeps me centered.
This is a Qigong Master at 118. :)
There are several great YouTube channels for qi gong below. Anyone can subscribe and it's free on YouTube.
1. Shaolin Qi Gong Qi Gong | Shaolin Qi Gong | Qi Gong Classes (ukshaolin.com)
2. The Yoqi channel is a mix of yoga and Qi Gong.
3. White Tiger Qigong
Enjoy your day. Be happy.
Jessina
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